Free Winter Exercise & Therapy

What a beautiful morning it was to shovel the driveway and walks.  I could have broke out the snow blower, but instead I chose my youngest son’s extremely small snow shovel knowing it would take me a little bit longer to finish.  At no extra cost to me, I received a cardio and weight-bearing workout…

Herbal Bath

I absolutely love to take a Hot Herbal Bath. It is so simple to do and is one way to activate all of our senses at once.  Just by carefully choosing a specific blend of herbs, it has the ability to be stimulating, relaxing, soothing, or medicinal.  Without getting all scientific, our skin is our…

NETTLE HAIR RINSE

Nettle is such a fantastic herb for many reasons.  It is a special liver tonic that is full of nutrients and supports the immune system.  I love drinking Nettle tea on a daily basis. Nettle is also great for hair, especially darker hair colors so I infuse dried Nettles in Bragg’s Organic Apple Cider Vinegar for…

SHAMPOO BARS

I just finished making another batch of Shampoo Bars.  I have been making them for years for me and my husband.  Besides having an abundant supply of shampoo in the cupboard, they are portable, save us money, completely biodegradable and have absolutely no waste for the landfill.  They usually last us for a year before…

The Pressure of a Sinus Infection

I am no stranger to the dreaded Sinus Infection.  In my allergy stricken past, I suffered from perpetual maladies which frequently resulted in a sinus infection.  It has been quite some time since my head felt like it was being tightened in multiple vice grips.  Thanks to my hygiene ignorance after working in a school,…

Amalgam Removal

Two weeks ago I went through an extensive 2 day process to remove all of the amalgam fillings in my mouth.  Why on earth would I choose, at 48, to undergo such a difficult procedure?  The answer comes from an accidental viewing of a documentary called, “Evidence of Harm.”  I am a documentary junkie and…

Sawyer Fredericks in Aspen

Last night I was surprised with tickets to a concert at the Belly Up in Aspen, Colorado.  Mia Z opened and Sawyer Fredericks was the main event.  It was a packed house and we got way more than our $10 tickets were worth.  This amazingly talented young teenager put on a heck of a show.…

Fresh Homemade Cashew Milk

I have replaced all of my store-bought containers of nut milk with this simple cashew milk recipe.  It takes 3 minutes to prepare and tastes so delicious fresh. All You Need: 1 Cup of organic, raw Cashews 6 Cups of good filtered Water A pinch of Sea Salt 1 TBSP of raw, unfiltered Honey (or…