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Month: October 2014

Born to be GMO FREE

October 30, 2014 endurance2thrive

“Genetically modified organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food

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Marvelous Matcha

October 21, 2014 endurance2thrive

Whisking up a bowl of “Matcha” is a Marvelous way to start each day! The health benefits of Matcha Tea – as described by Dr.

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My “Dirty” Little Secret

October 13, 2014 endurance2thrive

So, I am going to do something uncomfortable and admit a secret.  I don’t really like the idea of this secret being made public, but

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Turmeric – Spice Up Your Life

October 10, 2014 endurance2thrive

I want to express my love for the amazing spice TURMERIC! It is by far my favorite and a definite must-have in my kitchen. This

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Dinner and a Lecture with Dr. Joel Fuhrman

October 10, 2014 endurance2thrive

I was honored to be selected to attend a nutritarian lecture and book signing given by Dr. Fuhrman. We gathered at the Pyramid Bistro in

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Fresh Start

October 10, 2014 endurance2thrive

What is a fresh start? Plato said, “The beginning is the most important part of the work.”  That is where I am right now in

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