Blender Bev Day 6

I'm back on track publishing the blog the same day it was created.

I promised that I would try to pull from only ingredients that would be available in the average home.  I’m not sure if arugula is available in most homes, however I do believe most homes should have some type of spring mix or mixed salad greens in which arugula is usually included.  This is basically what I did but I had these items individually.

Bev #6

  • 1 large carrot
  • Handful of spinachFullSizeRender
  • 2 handfuls of romaine lettuce
  • Small handful of arugula
  • 1 Banana
  • 1 Pear
  • Coconut Water
  • Filtered Water

At first taste, this smoothie had a stronger but delightful flavor because of the arugula.  I think this drink is my favorite so far.

I felt this morning as if I have come down with a cold.  First symptoms are a slightly sore throat and sinus pressure.  I have been living at max speed, so it won’t surprise me.  I am, however, quite curious how long it will last and the severity as it has hit smack dab in the middle of my 10 day green drink experiment.  I don’t plan to use any medications, I want to let this play out so that I can know for sure that using nutritious whole foods in my kitchen could possibly have heightened my immune system.  I remain positive.


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