Month: July 2015

Fresh Homemade Cashew Milk

I have replaced all of my store-bought containers of nut milk with this simple cashew milk recipe.  It takes 3 minutes to prepare and tastes so delicious fresh. All You Need: 1 Cup of organic, raw Cashews 6 Cups of good filtered Water A pinch of Sea Salt 1 TBSP of raw, unfiltered Honey (or…

ABC Almond Butter Celery

The perfect snack for anyone without nut allergies, especially children. This is an extremely quick, easy snack to prepare. INGREDIENTS: Freshly ground raw almond butter Raw unfiltered honey Celery Mix a desired amount of honey with some almond butter in a bowl.  Put into the crevice of celery ribs.  Eat. You can also just take…

Green Juice

One of the easiest take-aways from my experience at the Wild Food Retreat with Katrina Blair was the practice of drinking 2 green juices a day. Before I eat my breakfast I have a simple, quick green juice and again later while I am preparing dinner.  I always made drinking a green beverage so complicated…

WILD PLANT RETREAT

I just returned from an amazing retreat in the La Plata mountains near Durango, Colorado with my youngest son and 4 other women that I did not previously know.  Our host and teacher was the wild food foraging expert, Katrina Blair.  I cannot begin the articulate the vast amount of information that Katrina shared with…