Free Winter Exercise & Therapy

What a beautiful morning it was to shovel the driveway and walks.  I could have broke out the snow blower, but instead I chose my youngest son’s extremely small snow shovel knowing it would take me a little bit longer to finish.  At no extra cost to me, I received a cardio and weight-bearing workout…


I just returned from an amazing retreat in the La Plata mountains near Durango, Colorado with my youngest son and 4 other women that I did not previously know.  Our host and teacher was the wild food foraging expert, Katrina Blair.  I cannot begin the articulate the vast amount of information that Katrina shared with…


sons are like water grand, changing and essential joy and frustration